The Heartful Journal

There is freedom in surrender.

There is freedom in surrender.

The spiritual path is riddled with points of surrender.  Surrender into the vast energies beyond our sense perceptions, surrender to the idea that we don’t have all the answers, that...

There is freedom in surrender.

The spiritual path is riddled with points of surrender.  Surrender into the vast energies beyond our sense perceptions, surrender to the idea that we don’t have all the answers, that...

The bumpy ride called transformation.  Softening into our hearts.

The bumpy ride called transformation. Softenin...

Have you felt the whirlwind that’s been stirring things up these last few months?  Its been impossible not to.  We are all being asked to transform on some level, whether we like...

The bumpy ride called transformation. Softenin...

Have you felt the whirlwind that’s been stirring things up these last few months?  Its been impossible not to.  We are all being asked to transform on some level, whether we like...

10 rituals to remind you what's beautiful, alive, and magical in you!

10 rituals to remind you what's beautiful, aliv...

Simple rituals have the power to ease your anxiety, clear your mind, and make you happy.  A ritual is a reminder that you are alive and connected, that you are surrounded...

10 rituals to remind you what's beautiful, aliv...

Simple rituals have the power to ease your anxiety, clear your mind, and make you happy.  A ritual is a reminder that you are alive and connected, that you are surrounded...

Getting what you want

Getting what you want

Every decision we make in our daily lives is a chance for us to get exactly what we want.  I'm not talking about getting material things.  I'm talking about getting...

Getting what you want

Every decision we make in our daily lives is a chance for us to get exactly what we want.  I'm not talking about getting material things.  I'm talking about getting...

An Invitation to be.

An Invitation to be.

This global pause, despite the hardships, uncertainty, and toll on many lives, can be seen as a profound invitation.  It is an invitation to be still so that we can...

An Invitation to be.

This global pause, despite the hardships, uncertainty, and toll on many lives, can be seen as a profound invitation.  It is an invitation to be still so that we can...